Preheat the oven to 450 degrees (F). Using a pastry brush apply the tablespoon of olive oil to the bottom of a baking dish large enough to hold the lamb shanks comfortably in one layer. Place the shanks in the dish and bake in the middle of the oven for 30 minutes, turning the pieces occasionally so that they color evenly on all sides. Remove the dish from the oven and spread the onion slices over the lamb. Sprinkle them with the allspice, nutmeg, salt, a few grindings of black pepper, cayenne, and spread the tomatoes on top. Pour in the water and bring to a boil on top of the stove. Bake on the lowest shelf of the oven for 1 hour, or until the lamb is tender and shows no resistance when pierced with the point of a small, sharp knife. Serve directly from the baking dish or arrange the shanks on a heated platter and pour the sauce over them. 51 of 116 Time Life Series: Middle Eastern Cooking "circa 69" MMed by: email@example.com Submitted By EARL CRAVENS On 02-05-95 (0135)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (760g)|
|Recipe Makes: 4|
|Calories from Fat: 474 (59%)|
|Amt Per Serving||% DV|
|Total Fat 52.7g||70 %|
|Saturated Fat 24.8g||124 %|
|Monounsaturated Fat 21.7g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 221.8mg||68 %|
|Sodium 265.1mg||9 %|
|Potassium 1754.5mg||46 %|
|Total Carbohydrate 17.5g||5 %|
|Dietary Fiber 4.8g||19 %|
|Sugars, other 12.6g|
|Protein 64.5g||92 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 808
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe
Be the first to review it!
There are no reviews yet. Be the first!