Try this Landlubbers Salmon Patties recipe, or contribute your own.
Suggest a better descriptionMash salmon with fork. Add egg whites, crushed creal, onion and lemon juice. Mix throughly; form 4 patties. Heat oil over medium heat in a nonstick skillet. Add patties and cook 6-8 munutes or until brown; turn and cook 4-6 munutes or until brown. Serving size: 4-oz patty Calories: 220 Fat: 11 gm Cholesterol: 106 mg Sodium: 652 mg Posted to Digest eat-lf.v097.n021 by Patrick & Sarah Gruenwald
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Serving Size: 1 Serving (114g) | ||
Recipe Makes: 4 | ||
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Calories: 134 | ||
Calories from Fat: 43 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.8g | 6 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 94.2mg | 29 % | |
Sodium 71.3mg | 2 % | |
Potassium 298.4mg | 8 % | |
Total Carbohydrate 4.4g | 1 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 4.3g | ||
Protein 17.8g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 134
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