Try this Lebanese Cucumber Soup recipe, or contribute your own.
Suggest a better descriptionPeel and finely grate or chop the cucumber over a bowl to catch any liquid. Trim the spring onions and finely chop the bulbs and about 3 inches of the green stalks. Crush and finely chop the garlic. Mix everything together, season to taste and chill in the fridge, garnishing with thin slices of cucumber and sprigs of fresh mint (or chopped, it sometimes looks better) when serving. This soup is 90 calories per serving and high in calcium. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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Serving Size: 1 Serving (9g) | ||
Recipe Makes: 4 servings | ||
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Calories: 4 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.4mg | 0 % | |
Potassium 23mg | 1 % | |
Total Carbohydrate 0.9g | 0 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 0.6g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4
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