Try this Lemon Chicken recipe, or contribute your own.
Suggest a better descriptionPre-heat oven to 220°C. Place one teaspoon of the lemon rind, butter, garlic, thyme leaves, salt and pepper in a bowl and mix until combined. Set aside.
Using your fingers or the back of a teaspoon, push deeply but gently between the skin and flesh of each chicken Maryland piece to separate them and form a pocket. Divide the lemon butter mixture between four chicken thighs, pushing the butter evenly down towards the drumstick. Wipe any remaining butter over the surface of the chicken skin, and crack some pepper over the top. Lightly brush with some of the lemon juice.
Place the chicken in a large baking dish lined with baking paper. Scatter a few extra thyme sprigs in the dish. Bake for 25 minutes, basting with juices regularly and brushing with lemon juice, until golden.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (53g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 167 | ||
Calories from Fat: 156 (93%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 17.4g | 23 % | |
Saturated Fat 11g | 55 % | |
Monounsaturated Fat 4.5g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 45.7mg | 14 % | |
Sodium 22.4mg | 1 % | |
Potassium 61.3mg | 2 % | |
Total Carbohydrate 4.4g | 1 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 3.1g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 167
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.