Try this Lentil Soup with Smoked Ham recipe, or contribute your own.
Suggest a better descriptionHeat oil in heavy large saucepan over medium-high heat. Add ham, savory and mustard and stir until ham begins to brown, about 2 minutes. Add 3 cups broth and lentils and bring to boil. Reduce heat to medium, cover and simmer until lentils are tender, about 20 minutes. Add tomatoes with juices; simmer uncovered 2 minutes. Add more broth by 1/4 cupfuls to thin soup, if desired. Season with salt and pepper. Makes 2 servings (can be doubled). Bon Appetit October 1999 Per serving: 197 Calories (kcal); 21g Total Fat; (93% calories from fat); 1g Protein; 2g Carbohydrate; 0mg Cholesterol; 1mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 4 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (768g) | ||
Recipe Makes: 1 | ||
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Calories: 969 | ||
Calories from Fat: 334 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 37.1g | 49 % | |
Saturated Fat 10.4g | 52 % | |
Monounsaturated Fat 19.3g | ||
Polyunsanturated Fat 5g | ||
Cholesterol 194.9mg | 60 % | |
Sodium 3280.6mg | 113 % | |
Potassium 2577.7mg | 68 % | |
Total Carbohydrate 59.1g | 17 % | |
Dietary Fiber 22.3g | 89 % | |
Sugars, other 36.8g | ||
Protein 99.3g | 142 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 969
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