Try this Lentil Spread with Whole-Grain Crackers recipe, or contribute your own.
Suggest a better description1. Preheat oven to 400 degrees F. Lightly oil a 2-quart loaf pan. 2. In a large skillet over medium-high heat, saute onion, mushrooms, carrots, and garlic in olive oil and wine until soft (about 10 minutes). Remove from heat. 3. Stir in lentils, bread crumbs, basil, nutmeg, cumin, curry powder, and soy sauce. If mixture is too dry to form a ball, add a bit of water; if runny, add more bread crumbs. Press into prepared loaf pan. Cover with aluminum foil and bake for 45 minutes. Serve with Whole-Grain Crackers. ~---- Whole-Grain Crackers ----- 1. Preheat oven to 400 degrees F. Lightly oil a large baking sheet. 2. In a large bowl combine tahini, molasses, and milk, mixing until smooth and creamy. Stir in flour to form a soft dough. 3. Lightly flour a work surface and roll out dough. Cut into cracker shapes or rounds about 1/16 inch thick. Poke each cracker several times with a fork-the holes keep it from curling as it bakes. Place on baking sheet and bake for 5 to 8 minutes. Watch carefully: They tend to brown quickly. Makes approximately 2 dozen crackers. Recipe By : the California Culinary Academy From: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (107g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 165 | ||
Calories from Fat: 39 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.3g | 6 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 1.8mg | 1 % | |
Sodium 33mg | 1 % | |
Potassium 354.8mg | 9 % | |
Total Carbohydrate 24.4g | 7 % | |
Dietary Fiber 6g | 24 % | |
Sugars, other 18.4g | ||
Protein 8.7g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 165
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