This recipe includes the entire meal that consists of healthy Fat, protein & veggies.
Lentils:
Soak the lentils the night before
sautee the onions and garlic and season the sautee to your desire.
Add the lentils and sautee some more
add the water
put on a very low flame and cook down until it becomes a stew.
Salad:
Prepare your salad as desired using the ingredients above. Serve on the side.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (88g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 24 | ||
Calories from Fat: 11 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.3g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 264.6mg | 9 % | |
Potassium 156.9mg | 4 % | |
Total Carbohydrate 2.8g | 1 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 2g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 24
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