Try this Lf Taco Salad recipe, or contribute your own.
Suggest a better description(2 servings, adjust as necessary) Put turkey breast in non-stick pan, and sprinkle with taco seasoning (go easy at first-add more later). Saute until almost done. Add 2 tb water and corn. Saute until water is just about gone-taste and adjust seasoning if necessary. Divide lettuce between 2 plates, and cut and divide tomato and cucumber and onion the same way. Pile turkey mixture into center of lettuce. Make dressing by mixing salsa, sour cream, and cumin to taste. Serve with good bread, or toasted tortillas or pitas. Posted to Digest eat-lf.v097.n166 by Nicki Eger
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Serving Size: 1 Serving (731g) | ||
Recipe Makes: 1 | ||
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Calories: 552 | ||
Calories from Fat: 202 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.5g | 30 % | |
Saturated Fat 6.6g | 33 % | |
Monounsaturated Fat 8g | ||
Polyunsanturated Fat 5.4g | ||
Cholesterol 184.8mg | 57 % | |
Sodium 731.1mg | 25 % | |
Potassium 1567.3mg | 41 % | |
Total Carbohydrate 45.7g | 13 % | |
Dietary Fiber 6.7g | 27 % | |
Sugars, other 39g | ||
Protein 47.3g | 68 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 552
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