Try this Liberian Banana Cream of Wheat Bread recipe, or contribute your own.
Suggest a better descriptionFrom: esined@inforail.MV.COM (Denise Gaunt) Date: 2 Aug 1995 18:11:19 -0600 These recipes are from Liberia, Africa Mix dry ingredients together. Gradually add bananas, egg, water, and oil. Blend well. Bake in greased 8-inch by 12-inch pan for 45 minutes at 350 F. until knife stuck in center of cake comes clean. Remove from pan and cool. Serves 4. REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (444g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 853 | ||
Calories from Fat: 609 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 67.6g | 90 % | |
Saturated Fat 9.7g | 48 % | |
Monounsaturated Fat 43.5g | ||
Polyunsanturated Fat 9.6g | ||
Cholesterol 528.8mg | 163 % | |
Sodium 545.5mg | 19 % | |
Potassium 504.5mg | 13 % | |
Total Carbohydrate 47.1g | 14 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 43.9g | ||
Protein 19g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 853
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