Try this Light Chicken Quiche recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350 degrees F. Lightly spray a 9-inch pie pan with vegetable oil cooking spray (butter flavored). Combine 2 tablespoons non-fat parmesan cheese with paprika and set aside. Stack and cut sheets of phyllo dough in half. Place one square of phyllo in pie pan, lightly spray with vegetable oil cooking spray and sprinkle with 1 teaspoon cheese mixture. Layer remaining squares and cheese mixture in the same manner. Combine egg whites, egg substitute, ricotta, flour and milk. Stir in chicken, swiss cheese, vegetables and green onions. Pour into prepared pie crust. Sprinkle with freshly grated parmesan. Bake for 30 minutes or until lightly browned. Cool for 10 minutes. Recipe By : Mary Watson, Creighton Cardiac Center
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Serving Size: 1 Serving (151g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 83 | ||
Calories from Fat: 4 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 230.6mg | 8 % | |
Potassium 232.5mg | 6 % | |
Total Carbohydrate 4.9g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 4.5g | ||
Protein 15g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 83
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