Try this Linda Williams Many Bean Soup recipe, or contribute your own.
Suggest a better descriptionWash the beans and pick them over. Cover with water and let soak overnight. Drain the soaked beans. Put the beans in a large pot. Add 2 qts. of water and bring to a boil. Turn the heat down and simmer 2 1/2 to 3 hours. Add all the other ingredients and simmer another 45 mins. If you want, you can also add 1 C of diced potatoes. notes: I used 1/4 lb smoked turkey instead of the hamhock. Also, I used 1 9 oz can of chopped tomatoes.
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Serving Size: 1 Serving (837g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 310 | ||
Calories from Fat: 19 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.1g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 240.5mg | 8 % | |
Potassium 1461mg | 38 % | |
Total Carbohydrate 72.5g | 21 % | |
Dietary Fiber 26.1g | 104 % | |
Sugars, other 46.5g | ||
Protein 10.8g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 310
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