Try this Lo Mein Stir-Fried Pork/shrimp Mixture #1 recipe, or contribute your own.
Suggest a better description1. Shell, devein and dice shrimp; then dredge lightly in cornstarch. Sliver pork, or cut in strips. Wash and stem spinach. Mince scallions. 2. Heat oil. Add scallions and stir-fry a few times until translucent. Add pork; stir-fry until it loses its pinkness (2 to 3 minutes). Then sprinkle with soy sauce. 3. Add shrimp, stir-fry until pinkish, then sprinkle with sherry and pepper. 4. Add spinach leaves and stir-fry until dark green and softened, but not limp. Then combine mixture with soft-fried or tossed noodles, as indicated in main recipe. VARIATION: For the spinach, substitute Chinese cabbage stems, cut in 1-1/2 inch sections and blanched. FOR USE WITH SOFT-FRIED OR TOSSED NOODLES From
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Serving Size: 1 Serving (186g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 450 | ||
Calories from Fat: 361 (80%) | ||
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Amt Per Serving | % DV | |
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Total Fat 40.1g | 54 % | |
Saturated Fat 13.2g | 66 % | |
Monounsaturated Fat 19.5g | ||
Polyunsanturated Fat 5.4g | ||
Cholesterol 123.2mg | 38 % | |
Sodium 505.8mg | 17 % | |
Potassium 502.9mg | 13 % | |
Total Carbohydrate 4.6g | 1 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 3.1g | ||
Protein 16.5g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 450
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