Place lobster meat in bottom of 1 qt. casserole and sprinkle with paprika. Mix cracker crumbs, tomalley, worcestershire sauce, salt, and butter. Cover lobster with this mixture and bake at 350 degrees about 20 minutes, or until top is golden brown. Serves 2. Posted to recipelu-digest Volume 01 Number 518 by Sandy Snow
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (360g)|
|Recipe Makes: 2|
|Calories from Fat: 420 (44%)|
|Amt Per Serving||% DV|
|Total Fat 46.7g||62 %|
|Saturated Fat 17.6g||88 %|
|Monounsaturated Fat 12.1g|
|Polyunsanturated Fat 14.2g|
|Cholesterol 202.6mg||62 %|
|Sodium 1522.1mg||52 %|
|Potassium 564.1mg||15 %|
|Total Carbohydrate 77.4g||23 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 74.6g|
|Protein 54.5g||78 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 958
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