Heres Louisiana Rice and Beans, from Power Eating, a lower fat cookbook that makes portions good for two or three people. The recipe calls for kidney beans, but you can use any bean you like (red or otherwise!) 1. In a medium saucepan, combine onion, garlic, and beef stock; cover and bring to boil. 2. Reduce heat and simmer for 8 to 10 minutes or until onion has softened. 3. Stir in kidney beans, rice, green pepper, Worcestershire sauce, oregano, pepper, chili powder, salt and hot pepper sauce. 4. Simmer until hot 5. Serve, topped with chopped red onion if you like. This is about two huge servings, and three if you have a piece of sausage or something with it. STIMPY@MARIMBA.WIMSEY.BC.CA REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (690g)|
|Recipe Makes: 2|
|Calories from Fat: 27 (5%)|
|Amt Per Serving||% DV|
|Total Fat 3.1g||4 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 0mg||0 %|
|Sodium 1832.7mg||63 %|
|Potassium 1673.2mg||44 %|
|Total Carbohydrate 93.1g||27 %|
|Dietary Fiber 20.8g||83 %|
|Sugars, other 72.3g|
|Protein 29.4g||42 %|
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Calories per serving: 516
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