Low Calorie Chicken Marsala

Low Calorie Chicken Marsala

4 reviews, 4 star(s). 67% would make again

Ready in 30 minutes

When most people in America think Italian, they think Olive Garden. Bring that taste of Tuscany home. Chicken Marsala recipe is a great way to save money and make your favorite meals healthier!


4 boneless, skinless chicken breast halves; pounded 1/4 inch thick
1/4 cup unbleached flour
Salt; to taste
1/8 teaspoon freshly ground black pepper
1/2 teaspoon oregano
4 tablespoons light cooking oil
4 tablespoons butter substitute
1 cup fresh mushrooms; sliced
1/2 cup Marsala wine

Original recipe makes 4 Servings



Combine unbleached, flour, pepper, oregano, and desired salt and blend well.

Heat the light oil and butter substitute in a skillet until bubbling lightly.

Dredge the skinless chicken in the flour and shake off the excess. Cook the chicken on medium heat for about 2 minutes on the first side, until lightly brown. As you turn the breasts to the second side to cook, add the mushrooms around the chicken pieces.

Cook about 2 minutes more, until lightly browned on the second side. Stir in mushrooms. When the second side becomes lightly browned, add the Marsala wine around the pieces.

Cover the pan and simmer for about 10 minutes.

Serve with wine, salad, and fresh bread for a perfect Italian meal.

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Calories Per Serving: 413 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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dgemeals 3y ago

This was wonderful... my husband and I loved it!!!
pdews2001 3y ago

My family loved it! :) it was an amazing dinner
C0nn13 3y ago

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