Combine unbleached, flour, pepper, oregano, and desired salt and blend well.
Heat the light oil and butter substitute in a skillet until bubbling lightly.
Dredge the skinless chicken in the flour and shake off the excess. Cook the chicken on medium heat for about 2 minutes on the first side, until lightly brown. As you turn the breasts to the second side to cook, add the mushrooms around the chicken pieces.
Cook about 2 minutes more, until lightly browned on the second side. Stir in mushrooms. When the second side becomes lightly browned, add the Marsala wine around the pieces.
Cover the pan and simmer for about 10 minutes.
Serve with wine, salad, and fresh bread for a perfect Italian meal.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (201g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 243 (59%)|
|Amt Per Serving||% DV|
|Total Fat 27g||36 %|
|Saturated Fat 3.3g||17 %|
|Monounsaturated Fat 14.7g|
|Polyunsanturated Fat 6.2g|
|Cholesterol 70.1mg||22 %|
|Sodium 168.7mg||6 %|
|Potassium 408.5mg||11 %|
|Total Carbohydrate 7.6g||2 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 7.1g|
|Protein 28.7g||41 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 413
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