Try this Low-Fat Spicy Chicken Noodle Soup recipe, or contribute your own.
Suggest a better descriptionCut chicken into thin strips. Break noodles into 3-inch long pieces. In saucepan, combine garlic, cumin and turmeric; cook over medium heat, stirring constantly, for 1 minute. Add chicken, stock, lime rind and juice, ginger, sugar and chili paste; bring to boil. Reduce heat and simmer for 5 minutes. Add noodles; simmer for 3 minutes. Add bean sprouts and romaine lettuce; cook for 1 minute. Ladle into individual bowls and sprinkle with coriander. Per serving: about 155 calories, 15 g Protein, 2 g fat, 18 g carbohydrate Source: Canadian Living magazine Apr 95 Presented in article by Ann Lindsay: "Health & Well-Fare: Thai into the Trend" [-=PAM=-] PA_Meadows@msn.com
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Serving Size: 1 Serving (503g) | ||
Recipe Makes: 6 | ||
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Calories: 294 | ||
Calories from Fat: 79 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.8g | 12 % | |
Saturated Fat 2.3g | 12 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 35.9mg | 11 % | |
Sodium 605.1mg | 21 % | |
Potassium 607.2mg | 16 % | |
Total Carbohydrate 34.3g | 10 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 32.9g | ||
Protein 18.9g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 294
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