Whisk pudding mix into 2 cups milk. When blended, add remainder of ingredients. Stir or whisk until mixed thoroughly. Refrigerate for a few hours to allow it to thicken. Makes six 1-cup servings
Each (1 cup) serving (including rum) contains an estimated:
Cals: 208, FatCals: 26, TotFat: 3g
SatFat: 2g, PolyFat: 0g, MonoFat: 1g
Chol: 10mg, Na: 340mg, K: 515mg
TotCarbs: 18g, Fiber: 0g, Sugars: 0g
NetCarbs: 18g, Protein: 10g
While this stuff is delicious, you'll probably want to stick to one cup if you're watching carbs and cals. But it's MUCH better than the Whole-Fat, Sugar Filled version.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (198g)|
|Recipe Makes: 6|
|Calories from Fat: 2 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 595.7mg||21 %|
|Potassium 9.4mg||0 %|
|Total Carbohydrate 16.5g||5 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 16.3g|
|Protein 0.1g||0 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 136
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe