Prepare Tofu in advance and have a quick and delicious sandwich in no time.
Combine all ingredients in a sauce pan. Simmer for 5 minutes or cook in a microwave for 5 minutes. Slice tofu 1 inch thick; drain extra water. Marinate in barbecue sauce for 1 hour or more. Cook in pan 5 minutes until glazed, or grill, or bake. Serve with coleslaw in a sandwich using nonfat breat
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Serving Size: 1 Serving (108g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 95 | ||
Calories from Fat: 3 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 900.8mg | 31 % | |
Potassium 278.4mg | 7 % | |
Total Carbohydrate 22.7g | 7 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 22.3g | ||
Protein 1.3g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 95
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