Try this Mackerel with Oatmeal, Gooseberry Chutney And New Potatoes recipe, or contribute your own.
Suggest a better descriptionPreheat the oven to 200?C/400F/gas mark 6. First thing to make is the chutney. To do this peel and chop the onions and garlic and saute in a pan with a little vinegar and cinnamon. Add the gooseberries and seasoning and cook with the lid on for about 10 minutes while you cook the mackerel. To cook the mackerel, remove the head from the gutted mackerel and coat the skin with the mustard and then roll in the oatmeal. Season and place onto an oven proof tray and drizzle with olive oil. Bake in the hot oven for about 8 to 10 minutes. Boil the new potatoes until tender and toss with the butter and chopped chives. To serve, remove the fish from the oven and serve with the chutney on the side and herb buttered new potatoes. Per serving: 2584 Calories (kcal); 114g Total Fat; (38% calories from fat); 67g Protein; 340g Carbohydrate; 241mg Cholesterol; 951mg Sodium Food Exchanges: 18 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 3 Fruit; 22 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (1343g) | ||
Recipe Makes: 1 servings | ||
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Calories: 317 | ||
Calories from Fat: 255 (80%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.4g | 38 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 20g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 84.8mg | 3 % | |
Potassium 378.6mg | 10 % | |
Total Carbohydrate 16.9g | 5 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 14g | ||
Protein 2.9g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 317
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