If you make salads because they are low in fat and calories, then... um ...this might not be the salad for you. But this is really delicious on a hot summer day.
Grill the mahi-mahi (or you can bake it in the oven) with a little butter drizzled over the top. After grilling, don't slice it with a knife, break it into chunks with your fingers. It will break apart easier that way.
In a small bowl, whisk together all the dressing ingredients and set aside.
In a large bowl, GENTLY mix together the salad ingredients. Serve the salad into bowls, and then put the fish pieces on top. Pour the dressing over the top of each bowl.
For vegetarians, this salad is very good without the mahi-mahi, and the garbanzos provide protein.
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|Serving Size: 1 Serving (794g)|
|Recipe Makes: 4|
|Calories from Fat: 356 (51%)|
|Amt Per Serving||% DV|
|Total Fat 39.6g||53 %|
|Saturated Fat 14.9g||74 %|
|Monounsaturated Fat 18.1g|
|Polyunsanturated Fat 3.7g|
|Cholesterol 148.9mg||46 %|
|Sodium 253.8mg||9 %|
|Potassium 2225.3mg||59 %|
|Total Carbohydrate 50.3g||15 %|
|Dietary Fiber 14.8g||59 %|
|Sugars, other 35.5g|
|Protein 44.4g||63 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 695
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