Try this Main-Dish Nut Balls recipe, or contribute your own.
Suggest a better descriptionPlace the sunflower seeds, cashews and peanuts in a blender and grind them. The size of the ground pieces is not very important, but make sure they are not too big. Place the ground nuts in a medium-sized bowl and add the bread crumbs, eggs, garlic, tamari, celery seed, and basil. Mix well and shape the mixture into walnut-sized balls. Place the tomato sauce in a large kettle and bring to a gentle simmer. Drop the balls into the sauce. Cover and let simemr for about 15 minutes. Serve with whole grain spaghetti and a big green salad. From the files of DEEANNE
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Serving Size: 1 Serving (92g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 411 | ||
Calories from Fat: 172 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.2g | 26 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 7.4g | ||
Polyunsanturated Fat 7.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 722.2mg | 25 % | |
Potassium 334.6mg | 9 % | |
Total Carbohydrate 47.4g | 14 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 42.1g | ||
Protein 15g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 411
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