This is a staple at our house. It changes a bit each time I make it, so feel free to add or omit whatever you like.
Brown the meat in a large pot. Season with garlic powder, itailian seasoning, onion powder, and a touch of cayenne. Stir in, chopped bell peppers and onions and cook until desired tenderness. Add beans, one can at a time, allowing time to heat before adding the next. Add corn, diced tomato and sauce. Let simmer on stove for 1-2 hrs. Season with red pepper flakes, salt, pepper, tabasco sauce, and chili powder to taste. Add rum.
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Serving Size: 1 Serving (158g) | ||
Recipe Makes: 14 | ||
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Calories: 124 | ||
Calories from Fat: 29 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.3g | 4 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 25.6mg | 8 % | |
Sodium 146.1mg | 5 % | |
Potassium 379mg | 10 % | |
Total Carbohydrate 14.5g | 4 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 10.4g | ||
Protein 9.7g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 124
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