Bon Appétit, January 2004
*Flaxseed meal is sold at natural foods stores and some supermarkets. If flaxseed meal isn't available, buy flaxseeds and use a spice grinder or coffee mill to grind them into a fine powder.
Whisk flour, flaxseed meal, walnuts, baking powder, baking soda, and salt in medium bowl to blend. Whisk buttermilk, 1/4 cup maple syrup, and egg in another medium bowl. Add buttermilk mixture to dry ingredients and whisk just until incorporated.
Brush large nonstick skillet lightly with vegetable oil and heat over medium heat. Working in batches, add batter to skillet by scant 1/4 cupfuls. Cook until bubbles appear on surface of pancakes and undersides are golden brown, about 2 minutes. Turn pancakes over and cook until golden on bottom, about 2 minutes. Brush skillet lightly with vegetable oil as needed before adding each batch. Transfer pancakes to plates. Serve with additional maple syrup.
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Serving Size: 1 Serving (46g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 170 | ||
Calories from Fat: 109 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.1g | 16 % | |
Saturated Fat 5.3g | 27 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 38.4mg | 12 % | |
Sodium 72.8mg | 3 % | |
Potassium 86mg | 2 % | |
Total Carbohydrate 12.8g | 4 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 11.4g | ||
Protein 3.3g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 170
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