1- cook onions in olive oil for a 3-4 minutes
2- Add garlic cook for 2-3 minutes
3- Add white whine and simmer until quite reduced
4- Add tomatoes and thyme sprigs and cook
5- Add chicken broth and simmer for a few minutes
6- Add green olives
7- Poach white fish for 2 minutes, then add cream
8 - Cook at low heat until the fish is ready
9 - Add parmesan
(If you feel the sauce should be thicker, don't hesitate to remove fish, cook the sauce more and put it back when the sauce is at desired thickness)
Serve with (or on top of) rice, with greens. Green been salad is a good side.
Sprinkle chopped chives on top.
Even better reheated. Inspired from several recipes (a la gigi pasta and fish braid with green olive sauce)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (457g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 194 (47%)|
|Amt Per Serving||% DV|
|Total Fat 21.6g||29 %|
|Saturated Fat 7.8g||39 %|
|Monounsaturated Fat 7.6g|
|Polyunsanturated Fat 4.2g|
|Cholesterol 136.3mg||42 %|
|Sodium 409.8mg||14 %|
|Potassium 952.6mg||25 %|
|Total Carbohydrate 12.5g||4 %|
|Dietary Fiber 2.6g||11 %|
|Sugars, other 9.9g|
|Protein 36.1g||52 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 410
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