*Ive used the chicken in a can found near the tuna in grocery stores. Still taste good and saves times. Also you dont have to have the cheese with jalapenos Heat oven to 325F. Cook manicotti shells as directed on package; drain. Mix chicken, carrot, ricotta cheese, onions, cilantro, and garlic. Fill manicotti shells with chicken mixture. Arrange in ungreased baking pan, 13X9X2" . Pour salsa over manicottio; sprinkle with Monterey Jack Cheese. Cover abd bake about 35miin or until hot in center. Posted to MM-Recipes Digest by "Kendig - von Fehrn"
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|Serving Size: 1 Serving (173g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 54 (23%)|
|Amt Per Serving||% DV|
|Total Fat 6g||8 %|
|Saturated Fat 3.2g||16 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 53mg||16 %|
|Sodium 477.5mg||16 %|
|Potassium 352.4mg||9 %|
|Total Carbohydrate 32.7g||10 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 31.6g|
|Protein 13.3g||19 %|
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Calories per serving: 236
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