Sprinkle chicken pieces with the pepper, garlic and onion powders. Bake chicken at 350 degrees for 30 minutes, basting with some of the juices accumulating in the pan. Meanwhile, in a covered Dutch oven casserole, cook together the sauce ingredients for 20 minutes. Lay partly-cooked chicken into the sauce, cover pan, and continue cooking chicken for 30 minutes or until tender. Meanwhile, prepare the couscous. Place couscous in a small saucepan. Bring chicken broth to a boil, and pour over couscous, stirring until mixture is nicely blended. Cover pan, cook over low heat for 1 minute, and allow to stand for 5 minutes. Liquid should be absorbed. Stir in chick peas and heat through. Fluff up with fork. NOTES : Weight Watcher Points - 8 Calories 423.9, Total Fat grams 5.9 (sat fat 1.4), Cholesterol mg 153, Carbs 35.6, Dietray Fiber grams 2.9 Protein 55.4, Sodium 795 Recipe by: Renny Darling "The Moderation Diet" Posted to MC-Recipe Digest by "Carol"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (646g)|
|Recipe Makes: 4|
|Calories from Fat: 188 (31%)|
|Amt Per Serving||% DV|
|Total Fat 20.8g||28 %|
|Saturated Fat 5.7g||29 %|
|Monounsaturated Fat 8g|
|Polyunsanturated Fat 4.7g|
|Cholesterol 200.5mg||62 %|
|Sodium 352.6mg||12 %|
|Potassium 1112.3mg||29 %|
|Total Carbohydrate 35g||10 %|
|Dietary Fiber 4.6g||19 %|
|Sugars, other 30.4g|
|Protein 64.4g||92 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 597
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe