Sprinkle chicken pieces with the pepper, garlic and onion powders. Bake chicken at 350 degrees for 30 minutes, basting with some of the juices accumulating in the pan. Meanwhile, in a covered Dutch oven casserole, cook together the sauce ingredients for 20 minutes. Lay partly-cooked chicken into the sauce, cover pan, and continue cooking chicken for 30 minutes or until tender. Meanwhile, prepare the couscous. Place couscous in a small saucepan. Bring chicken broth to a boil, and pour over couscous, stirring until mixture is nicely blended. Cover pan, cook over low heat for 1 minute, and allow to stand for 5 minutes. Liquid should be absorbed. Stir in chick peas and heat through. Fluff up with fork. NOTES : Weight Watcher Points - 8 Calories 423.9, Total Fat grams 5.9 (sat fat 1.4), Cholesterol mg 153, Carbs 35.6, Dietray Fiber grams 2.9 Protein 55.4, Sodium 795 Recipe by: Renny Darling "The Moderation Diet" Posted to MC-Recipe Digest by "Carol"
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|Serving Size: 1 Serving (646g)|
|Recipe Makes: 4|
|Calories from Fat: 188 (31%)|
|Amt Per Serving||% DV|
|Total Fat 20.8g||28 %|
|Saturated Fat 5.7g||29 %|
|Monounsaturated Fat 8g|
|Polyunsanturated Fat 4.7g|
|Cholesterol 200.5mg||62 %|
|Sodium 352.6mg||12 %|
|Potassium 1112.3mg||29 %|
|Total Carbohydrate 35g||10 %|
|Dietary Fiber 4.6g||19 %|
|Sugars, other 30.4g|
|Protein 64.4g||92 %|
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