Try this Morrocan Minted Lamb recipe, or contribute your own.
Suggest a better descriptionPreheat the oven to 190 C, 375 F, Gas Mark 5. Cut the meat into 2cm (1 inch) pieces and season. Heat the oil in a frying pan. Brown the meat on both sides then remove the pan from the heat. Place the meat into an ovenproof dish with the onion, crumbled stock cube, water, tomato puree and garlic. Cover the dish and place into the preheated oven for 45 minutes. Five minutes before the meat is ready, prepare the couscous. Remove the meat from the oven. Heat the cumin seeds in a frying pan over a moderate heat for 30 seconds. Add the meat and half the cooking liquid, then add the couscous and chopped mint. Notes Serve with natural yogurt and a crisp green salad. NOTES : An easy evening meal for those people who lead busy lives.
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Serving Size: 1 Serving (228g) | ||
Recipe Makes: 2 | ||
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Calories: 240 | ||
Calories from Fat: 142 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.7g | 21 % | |
Saturated Fat 7.3g | 36 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 57.8mg | 18 % | |
Sodium 73.1mg | 3 % | |
Potassium 389mg | 10 % | |
Total Carbohydrate 7.6g | 2 % | |
Dietary Fiber 1.4g | 5 % | |
Sugars, other 6.2g | ||
Protein 16.8g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 240
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