In a saucepan combine dates, raisins, prunes and water. Bring to boil and boil 5 minutes. Stir in margarine and salt. Set aside to cool. Add remaining ingredients to fruit; stir just until dry ingredients are moistened. Spoon into greased MINI-muffin pans. Bake in preheated 350-degree oven for 15 minutes. (If desired can bake in a greased 11 x 7 x 2-inch pan for 30 minutes.) Yield: 32 mini-muffins. Posted to EAT-L Digest 17 Sep 96 Date: Wed, 18 Sep 1996 10:29:29 -0700 From: Lou Eisenberg
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|Serving Size: 1 Serving (43g)|
|Recipe Makes: 32 Servings|
|Calories from Fat: 65 (53%)|
|Amt Per Serving||% DV|
|Total Fat 7.3g||10 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 3.3g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 66.1mg||20 %|
|Sodium 177.6mg||6 %|
|Potassium 115.2mg||3 %|
|Total Carbohydrate 12.4g||4 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 11.7g|
|Protein 2.7g||4 %|
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Calories per serving: 122
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