Try this No-Sugar Fruit/nut Muffins recipe, or contribute your own.
Suggest a better descriptionIn a saucepan combine dates, raisins, prunes and water. Bring to boil and boil 5 minutes. Stir in margarine and salt. Set aside to cool. Add remaining ingredients to fruit; stir just until dry ingredients are moistened. Spoon into greased MINI-muffin pans. Bake in preheated 350-degree oven for 15 minutes. (If desired can bake in a greased 11 x 7 x 2-inch pan for 30 minutes.) Yield: 32 mini-muffins. Posted to EAT-L Digest 17 Sep 96 Date: Wed, 18 Sep 1996 10:29:29 -0700 From: Lou Eisenberg
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Serving Size: 1 Serving (43g) | ||
Recipe Makes: 32 Servings | ||
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Calories: 122 | ||
Calories from Fat: 65 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.3g | 10 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 66.1mg | 20 % | |
Sodium 177.6mg | 6 % | |
Potassium 115.2mg | 3 % | |
Total Carbohydrate 12.4g | 4 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 11.7g | ||
Protein 2.7g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 122
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