Try this Okra and Tomatoes recipe, or contribute your own.
Suggest a better descriptionWash okra and cut off any hard stems. Blanch in salted water 3 minutes. Heat olive oil. Add onion and cook until translucent. Add okra and cook until it begins to soften. Add tomatoes, garlic, sugar, salt and pepper. Cook 2 to 3 minutes. Pour in enough water to cover. Cover and simmer about one hour, or until okra is tender. Stir in lemon juice. Serve hot. I especially like this recipe using garden fresh ingredients.
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Serving Size: 1 Serving (249g) | ||
Recipe Makes: 8 | ||
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Calories: 99 | ||
Calories from Fat: 34 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.7g | 5 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 34.9mg | 1 % | |
Potassium 638.3mg | 17 % | |
Total Carbohydrate 15.9g | 5 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 10.7g | ||
Protein 3.5g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 99
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