Try this Ole Man Jims Beans And Corn recipe, or contribute your own.
Suggest a better descriptionWhile scanning throughTaste of Homes Quick Cooking recipies that they sent to me, I found the below quick recipes. I modified both of them to suit my taste and tried both last night. It tooke me about 30 minutes to prepare and serve both. They complimented each other and were so tasty, I want to share them. In a saucepan, saute onion in oil till tender. Add undrained beans and corn. Bring to a boil. Reduce heat and simmer for five minutes or until heated through. Stir in Tobasco or your choice of pepper sauce. NOTE: For more of a Southwest taste, substitute a 16 ounce can of Bushs Bold & Spicy Baked Beans which contains chili pepper, cumin and cilantro. YIELD: 4 SERVINGS Posted to bbq-digest by Jim Anderson
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Serving Size: 1 Serving (73g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 82 | ||
Calories from Fat: 25 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.8g | 4 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.1mg | 0 % | |
Potassium 151mg | 4 % | |
Total Carbohydrate 14.7g | 4 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 13.2g | ||
Protein 2.1g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 82
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