Delicious fried onion rings, go great with my coconut crusted chicken.
Slice Onions into rings. Mix dry ingredients in one bowl, and wet ingredients in another. Make sure egg is beaten. Dip onion rings in cream mixture and let excess run off. Coat in flour mixture, then dip them in cream again, then coat in flour mixture again. Deep fry in oil at 375 fahrenheit, flip once and take out once golden brown on both sides. Drain on paper towels, then serve.
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Serving Size: 1 Serving (272g) | ||
Recipe Makes: 4 | ||
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Calories: 412 | ||
Calories from Fat: 128 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.3g | 19 % | |
Saturated Fat 7.7g | 38 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 93.9mg | 29 % | |
Sodium 581.4mg | 20 % | |
Potassium 344.4mg | 9 % | |
Total Carbohydrate 61.5g | 18 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 57.6g | ||
Protein 10.4g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 412
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