Try this Orange Bran Muffins recipe, or contribute your own.
Suggest a better descriptionPreheat the oven to 375 degrees. Line 24 mini-muffin or 12 regular muffin tins with muffin papers. Spread the bran on a cookie sheet and toast until golden brown, about 8 minutes. Combine the raisins and water in a microwave-safe dish and cook on high, covered, until raisins are very soft (2 to 3 minutes; check and stir every minute). Reserve 1 tablespoon liquid and drain off the rest. Put the raisins, reserved liquid, and vanilla in the food processor and puree until very smooth. Set aside. In a large mixing bowl, combine the toasted bran, buttermilk, orange juice concentrate, and fructose. Stir in the raisin puree and let stand for 20 minutes (or leave overnight in the refrigerator; return to room temperature before proceeding). In a separate bowl, sift together the flours, baking powder, and baking soda. Stir the egg whites and orange zest into the bran mixture, then add the flour mixture. Stir just until combined. Spoon the batter into the muffin tins, mounding slightly. Bake for 28 minutes, or until crusty on top. Cool the muffins for 5 minutes in the pan before removing to a rack. This recipe yields 12 large muffins or 24 mini-muffins. Source: "CHEF DU JOUR - (Show # DJ-9243) - from the TV FOOD NETWORK" S(Formatted for MC5): "07-31-1999 by Joe Comiskey - joecomiskey@netzero.net" Yield: "12 large muffins" Per serving: 1996 Calories (kcal); 9g Total Fat; (3% calories from fat); 67g Protein; 479g Carbohydrate; 4mg Cholesterol; 2255mg Sodium Food Exchanges: 9 1/2 Grain(Starch); 3 Lean Meat; 0 Vegetable; 21 1/2 Fruit; 1 Fat; 0 Other Carbohydrates Recipe by: Carrie Latt Wiatt Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (1296g) | ||
Recipe Makes: 1 servings | ||
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Calories: 2694 | ||
Calories from Fat: 181 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.1g | 27 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 8.4g | ||
Cholesterol 9mg | 3 % | |
Sodium 2965.6mg | 102 % | |
Potassium 8873.5mg | 234 % | |
Total Carbohydrate 692.2g | 204 % | |
Dietary Fiber 164.8g | 659 % | |
Sugars, other 527.4g | ||
Protein 87.2g | 125 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2694
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