Try this Oven Poached New Zealand Red Snapper recipe, or contribute your own.
Suggest a better descriptionFillet New Zealand Red Snappers. Set aside. Place skeleton in a sauce pan, cover with water add a pinch of salt and simmer for 45 minutes. Strain and set aside. Preheat oven to 400 degrees. In a baking pan, arrange fillets and season with salt and white pepper. Add zucchini and squash, mint sprigs, fish broth, white wine, butter and extra virgin olive oil. Bake for approximately 10-12 minutes, or until cooked. Remove the fillets to an oval serving dish and discard mint sprigs. Reduce broth until it thickens slightly. Add lemon juice and mint to taste. Garnish with fresh mint sprigs. Yield: 4 servings Recipe by: CHEF DU JOURSHOW #DJ9096 - PAUL BARTOLOTTA
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Serving Size: 1 Serving (887g) | ||
Recipe Makes: 1 servings | ||
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Calories: 814 | ||
Calories from Fat: 720 (88%) | ||
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Amt Per Serving | % DV | |
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Total Fat 80g | 107 % | |
Saturated Fat 22.7g | 114 % | |
Monounsaturated Fat 46g | ||
Polyunsanturated Fat 7.4g | ||
Cholesterol 61mg | 19 % | |
Sodium 1880.7mg | 65 % | |
Potassium 499.9mg | 13 % | |
Total Carbohydrate 5.5g | 2 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 5.4g | ||
Protein 10.2g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 814
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