Try this Pancakes or Waffles recipe, or contribute your own.
Suggest a better descriptionStir dry ingredients together. Mix egg replacer with water. Add honey, applesauce, and remaining liquid. Mix well. Add to dry ingredients. Stir. Pour batter onto hot nonstick griddle. Cook over medium heat, turning once when bubbles come to the surface and the edges are beginning to dry. FOR WAFFLES: Use same recipe as above. Let stand 5 minutes to thicken slightly. Pour batter onto preheated waffle iron. Cook until lightly browned, about 5 minutes. (Time will vary slightly, depending on your waffle iron.) Keep warm in 200-degree oven on bare racks until ready to serve. Waffle iron may need to be lightly oiled before using, to prevent sticking. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (393g) | ||
Recipe Makes: 2 Servings | ||
|
||
Calories: 550 | ||
Calories from Fat: 28 (5%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 3.1g | 4 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 2.4mg | 1 % | |
Sodium 398.7mg | 14 % | |
Potassium 742.4mg | 20 % | |
Total Carbohydrate 121.4g | 36 % | |
Dietary Fiber 15.4g | 62 % | |
Sugars, other 105.9g | ||
Protein 17.7g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 550
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.