Crispy, Parmesan-flecked chicken bites are an easy dinner the whole family will love.
Cut eat breast into thirds.
Add breasts to cream.
Mix dry ingredients.
Place half the dry mixture into a zip lock bag.
Add half breasts to dry mixture - coat well.
Repeat for other half.
Roll each coated breast in flax seed.
Fry pieces in oil - 6 min per side on medium heat.
Cook in small batches to avoid over crowding pan
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (131g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 346 | ||
Calories from Fat: 226 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.1g | 33 % | |
Saturated Fat 7.4g | 37 % | |
Monounsaturated Fat 9.7g | ||
Polyunsanturated Fat 6.4g | ||
Cholesterol 80.2mg | 25 % | |
Sodium 717mg | 25 % | |
Potassium 384.3mg | 10 % | |
Total Carbohydrate 6.7g | 2 % | |
Dietary Fiber 4.4g | 18 % | |
Sugars, other 2.3g | ||
Protein 24.7g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 346
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