Try this pecan-maple oatmeal recipe, or contribute your own.
Suggest a better descriptionONE: bring 1 3/4 cups water to boil add oatmeal and 1/2 banana and simmer 3 min uncovered
TWO: remove oatmeal add rest bananas cinnamon vanilla sugar. Serve with drizzle maple syrup and top with pecans
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Serving Size: 1 Serving (148g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 424 | ||
Calories from Fat: 136 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.1g | 20 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 7.6g | ||
Polyunsanturated Fat 4.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 5.3mg | 0 % | |
Potassium 530.3mg | 14 % | |
Total Carbohydrate 63.9g | 19 % | |
Dietary Fiber 10.4g | 42 % | |
Sugars, other 53.4g | ||
Protein 10.9g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 424
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