Try this Pepper and Sausage Pasta recipe, or contribute your own.
Suggest a better description1. Prepare pasta as directed. Set aside.
2. Heat large pan over medium heat and spray with cooking spray. Add chicken sausages, cooking until slightly browned. Set aside
3. Add olive oil to pan and when hot add leeks, garlic and onion, cooking for about two minutes. Add in peppers and cook an additional 2-3 minutes. Turn off heat. Stir in spinach, sausage and pasta to pepper mixture and toss until spinach has wilted.
4. Grate Parmesan over top.
170 calories
25.3g carbohydrate
16mg cholesterol
6.4g fat
54mg sodium
5g protein
I found this recipe on WebMd.com. I'm all about fast, easy recipes with few ingredients, especially during the week. This recipe definitely fits the bill on all counts. However it is a bit bland so I added some of my own spices to perk it up a bit. After doing that it made a really tasty, light meal.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (183g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 75 | ||
Calories from Fat: 13 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.5g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 46.7mg | 2 % | |
Potassium 414.6mg | 11 % | |
Total Carbohydrate 14.5g | 4 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 12.1g | ||
Protein 2.6g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 75
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