Try this Pineapple-Walnut Dip recipe, or contribute your own.
Suggest a better descriptionCream the cottage cheese in a blender or food processor or with an electric mixer. Blend in the sour cream. Add all the other ingredients and mix well. Cover and chill. Makes about 2 3/4 cups of dip. SUGGESTED DIPPERS: Vanilla Wafers, Chicken, Pears, Strawberries
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Serving Size: 1 Serving (110g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 201 | ||
Calories from Fat: 144 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16g | 21 % | |
Saturated Fat 3.1g | 15 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 9.3g | ||
Cholesterol 9mg | 3 % | |
Sodium 165.2mg | 6 % | |
Potassium 180.5mg | 5 % | |
Total Carbohydrate 9.1g | 3 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 7.3g | ||
Protein 8.1g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 201
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