Pioneer Chicken (or beef) Enchiladas
Preparation
Step #1 The Sauce
In a large saucepan over medium treat, add oil and flour and whisk.
together to make a paste, cooking for one minute. Pour in the red sauce, chicken broth, cilantro, salt and pepper. Bring to a boil. Reduce heat and simmer 30-45 minutes.
Step #2 The Meat
Brown the meat with onions in a skillet. Drain off fat, Stir in 2 cans diced green chilies and seasoned salt. Set aside,
Step #3 Tortillas
Heat canola oil in a small skillet over medium heat. One by one, using tongs, fry tortillas in oil until soft, not crisp -- about 30 seconds per side. Remove to a paper-towel lined plate. Repeat until all tortillas have been fried.
Step #4 - Assembly
Preheat oven to 350 degrees. Pour I/2 cup red sauce in bottom of baking pan. Spread to even out. Dip each tortilla into red sauce, then remove to work surface. Spoon meal, a little grated cheese, a little black olives, and green onions in the center of tortilla. Roll up and place, seam down, in baking pan. Repeat until pan is filled. Pour extra red sauce over enchiladas. Top with remaining cheddar cheese.
Bake for 20 minutes or until bubbly. Sprinkle cilantro over enchiladas before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1021g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 2013 | ||
Calories from Fat: 1237 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 137.5g | 183 % | |
Saturated Fat 51.5g | 257 % | |
Monounsaturated Fat 53.5g | ||
Polyunsanturated Fat 22.3g | ||
Cholesterol 669.6mg | 206 % | |
Sodium 1163.8mg | 40 % | |
Potassium 2139.1mg | 56 % | |
Total Carbohydrate 8.2g | 2 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 6.4g | ||
Protein 176.5g | 252 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2013
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