Try this Pork Chops Braised in Milk recipe, or contribute your own.
Suggest a better descriptionTrim fat from chops. Combine flour, salt, and pepper in a large zip-top plastic bag. Add chops; seal bag, and shake to coat chops with flour mixture. Remove chops from bag, reserving the remaining flour mixture. Place the flour mixture in a small bowl. Gradually add 1/2 cup milk, stirring with a wire whisk until blended. Melt margarine in a large skillet over medium-high heat. Add chops; cook 3 minutes on each side or until browned. Add milk mixture; cover, reduce heat to low, and cook 30 minutes, stirring occasionally. Turn the chops over. Add remaining 1 cup milk; cover and cook 30 minutes, stirring occasionally. Uncover skillet, and cook the chops an additional 15 minutes or until the liquid is reduced to 1/4 cup (the sauce will be very thick). Yield: 4 servings. Per serving: 292 Calories; 17g Fat (53% calories from fat); 26g Protein; 7g Carbohydrate; 82mg Cholesterol; 390mg Sodium Serving Ideas : Spoon sauce over chops. Recipe by: Cooking Light, Jan/Feb 1995, page 98 Posted to MC-Recipe Digest V1 #393 by igor@digex.net on Jan 28, 1997.
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Serving Size: 1 Serving (249g) | ||
Recipe Makes: 4 | ||
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Calories: 229 | ||
Calories from Fat: 78 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.6g | 11 % | |
Saturated Fat 2.7g | 14 % | |
Monounsaturated Fat 3.8g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 75.8mg | 23 % | |
Sodium 429.4mg | 15 % | |
Potassium 781.8mg | 21 % | |
Total Carbohydrate 3.9g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 3.4g | ||
Protein 34.3g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 229
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