"You will not be disappointed with this wonderful pork chop. It is tender, moist, and full of fresh flavors. I serve with garlic mashed potatoes and asparagus. It's a favorite in our household."
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Serving Size: 1 serving (236g) | ||
Recipe Makes: 4 servings | ||
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Calories: 306 | ||
Calories from Fat: 130 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.4g | 19 % | |
Saturated Fat 6.8g | 34 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 101.1mg | 31 % | |
Sodium 1548.2mg | 53 % | |
Potassium 859.9mg | 23 % | |
Total Carbohydrate 6.1g | 2 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 5.2g | ||
Protein 38.4g | 55 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 306
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