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Suggest a better descriptionIn a mixing bowl,beat the egg white and water until it starts to foam. Stir in a teaspoon of dry mustard. Season cutlet with salt and pepper. Dip the cutlet in flour, then the egg mixture, coating thoroughly, and then in the breadcrumbs. Be sure that both sides are covered well. Set aside, or refrigerate, covered by a piece of waxed paper or plastic wrap. Heat the oil in a heavy frying pan until hot. Add the cutlet, lower the heat slightly, and cook for about 2 minutes. Turn with a spatula, and brown the other side. Continue cooking , turning once again if necessary, until the pork is ciiked through, about 5 minutes in total. When done, the flesh will be white. Drain on a paper bag. Serve with a squeeze of lime. Yield: 1 serving Recipe by: COOKING LIVE SHOW #CL9271
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Serving Size: 1 Serving (206g) | ||
Recipe Makes: 1 servings | ||
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Calories: 567 | ||
Calories from Fat: 81 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9g | 12 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 4.4g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 398.5mg | 14 % | |
Potassium 299.5mg | 8 % | |
Total Carbohydrate 105.5g | 31 % | |
Dietary Fiber 7.3g | 29 % | |
Sugars, other 98.2g | ||
Protein 17.1g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 567
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