n/a
Combine flour, salt, pepper, and thyme on large plate and coat beef with this mixture. Cook beef pieces in olive oil in a nonstick skillet for 2-3 minutes on each side to brown. Set aside.
Combine potatoes, carrots and onion in 3-4 quart slow cooker. Place meat on vegetables. Pour beef broth and Worcestershire sauce over meat. Cover crockpot and cook on low for 8-10 hours until beef is tender.
Remove meat and vegetables from crockpot and place on serving platter. Cover with foil to keep warm and place in slow oven. Combine cornstarch and water in a small bowl and mix well with wire whisk. Add to liquid in crockpot, turn to high and cook for 10-15 minutes until gravy is thickened. Serve with beef and vegetables.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (404g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 384 | ||
Calories from Fat: 130 (34%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 14.4g | 19 % | |
Saturated Fat 5.4g | 27 % | |
Monounsaturated Fat 6.3g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 70.3mg | 22 % | |
Sodium 274mg | 9 % | |
Potassium 1221.2mg | 32 % | |
Total Carbohydrate 35.8g | 11 % | |
Dietary Fiber 5.7g | 23 % | |
Sugars, other 30.1g | ||
Protein 27.3g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 384
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.