Swiss steak
Cut meat into serving pieces.
Season with salt and pepper.
Pour EVOO into cooker.
Brown meat in oil until good and brown on all sides.
Add remaining ingredients and close cover securely.
Place pressure regulator on vent pipe.
Cook 15 minutes once pressure regulator is rocking gently.
Let pressure drop of its own accord.
Thicken sauce if desired with 1 tablespoon to 1/4 cup cold water.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (350g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 382 | ||
Calories from Fat: 144 (38%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 16g | 21 % | |
Saturated Fat 5g | 25 % | |
Monounsaturated Fat 8.1g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 138.3mg | 43 % | |
Sodium 296.2mg | 10 % | |
Potassium 1034.3mg | 27 % | |
Total Carbohydrate 6.7g | 2 % | |
Dietary Fiber 1.9g | 7 % | |
Sugars, other 4.9g | ||
Protein 50.1g | 72 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 382
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.