Try this Puerto Rican Steak recipe, or contribute your own.
Suggest a better descriptionSeason steak with just dry rub ingredients and onions and peppers.
Put stove on high with oil just to cover pan.
When pan is hot, add steak.
Coon until a little pink is left.
Add sofrito (whole bottle), cup water, and rest of ingredients.
Cook medium when u put all ingredients in and then cook low for 1 hour
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Serving Size: 1 Serving (156g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 113 | ||
Calories from Fat: 37 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.2g | 6 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 3144.7mg | 108 % | |
Potassium 744.6mg | 20 % | |
Total Carbohydrate 18.3g | 5 % | |
Dietary Fiber 3.9g | 16 % | |
Sugars, other 14.4g | ||
Protein 3.5g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 113
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