healthy version pumpkin cookies
Per serving: CALORIES 133; PROTEIN 4g; CARBOHYDRATES 15g; TOTAL FAT 7.3g; SATURATED FAT 0.8g; SODIUM 1mg; FIBER 3.7g; BETA-CAROTENE 1065ug; VITAMIN C 1mg; CALCIUM 28mg; IRON 3.4mg; FOLATE 27ug; MAGNESIUM 29mg; ZINC 0.5mg; SELENIUM 0.8ug
Preheat oven to 375 degrees F.
In a high-powered blender, blend together beans and dates. Add pumpkin puree, cinnamon, pumpkin pie spice, nutmeg and allspice and blend until well combined.
Transfer to a mixing bowl. Mix in oats and nuts.
Drop by tablespoons onto a non-stick cookie sheet and press down slightly. Bake for 15-17 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (37g) | ||
Recipe Makes: 24 Servings | ||
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Calories: 121 | ||
Calories from Fat: 65 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.3g | 10 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 3.9g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 35.9mg | 1 % | |
Potassium 100.4mg | 3 % | |
Total Carbohydrate 13g | 4 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 9.5g | ||
Protein 2.4g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 121
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