Try this Pumpkin smoothie recipe, or contribute your own.
Suggest a better descriptionBlend all ingredients except for pecans. Pour into glasses and sprinkle chopped pecans on top.
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Serving Size: 1 Serving (491g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 469 | ||
Calories from Fat: 244 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.1g | 36 % | |
Saturated Fat 21.8g | 109 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 303.5mg | 10 % | |
Potassium 725.5mg | 19 % | |
Total Carbohydrate 60g | 18 % | |
Dietary Fiber 13.3g | 53 % | |
Sugars, other 46.8g | ||
Protein 4.8g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 469
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