Choose Gala, Golden Delicious, Rome, or Pink Lady apples. They are sweeter and less acidic than apples such as Granny Smiths.
Place apples in a vegetable steamer. Steam, covered, 12 minutes or until very tender. Place apples in a food processor; process until smooth.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (907g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 472 | ||
Calories from Fat: 14 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.5g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 9.1mg | 0 % | |
Potassium 970.7mg | 26 % | |
Total Carbohydrate 125.3g | 37 % | |
Dietary Fiber 21.8g | 87 % | |
Sugars, other 103.5g | ||
Protein 2.4g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 472
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