Try this Quick and Spicy Beans recipe, or contribute your own.
Suggest a better descriptionHeat all the ingredients. Simply wonderful. I attended a McWell potluck last night and the following dish was one of the biggest hits. You can make it with fresh beans if you enjoy cooking or canned are fine as well. I used cans. Posted by Barbara Zimmerman
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Serving Size: 1 Serving (569g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 559 | ||
Calories from Fat: 42 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.7g | 6 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 1690.2mg | 58 % | |
Potassium 1196.5mg | 31 % | |
Total Carbohydrate 101.3g | 30 % | |
Dietary Fiber 28g | 112 % | |
Sugars, other 73.3g | ||
Protein 29.1g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 559
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