You could also add 1t vanilla, 1/4c grapenuts, 1/4t salt. For a splurge 1/4c sliced almonds, but then it wouldnt be fat free. Bake at usual temps and time, 350 at 20 minutes for muffins, approximately. I think Ill go make some now! See if I can come up with a new variation. I forgot! 1-2 eggs. Sometimes I add dry milk also. Sorry about the egg oversight. Posted to fatfree digest by email@example.com on May 30, 1998
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|Serving Size: 1 Serving (701g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 31 (2%)|
|Amt Per Serving||% DV|
|Total Fat 3.4g||5 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 0mg||0 %|
|Sodium 736.1mg||25 %|
|Potassium 748.7mg||20 %|
|Total Carbohydrate 282.6g||83 %|
|Dietary Fiber 13.6g||54 %|
|Sugars, other 269g|
|Protein 33.1g||47 %|
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Calories per serving: 1293
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